BACKROAD FIT – GROUPFIT SAFETY POLICY

GroupFit Participation 

I understand that GroupFit involves physical exercise and may include activities such as running, jumping, lifting weights, bodyweight exercises and using gym equipment. 

I understand that exercise carries an inherent risk of injury, including but not limited to muscle strains, sprains, falls, or other injury. 

By accepting these terms, I confirm that: 

• I am physically capable of participating in GroupFit and will exercise within my own abilities. 

• I will listen to and follow the instructions and safety guidance provided by the coach. 

• I will use equipment appropriately and safely. 

• I will let the coach know before or during the session if I have an injury, medical condition, pain, or anything else that may affect my ability to exercise safely. 

• I understand that I can stop or modify an exercise at any time if I feel unable to perform it safely. 

• I understand that I am responsible for making the coach aware of any relevant health or physical limitations. 

• I understand that Backroad Fit cannot guarantee that injury will not occur during exercise. 

I voluntarily choose to participate in GroupFit and accept the inherent risks associated with physical exercise.